Mook Yan Joang and Mui Fa Joang
Wing Chun Gung Fu – Volume 3
Part of the series “Wing Chun Gung Fu” · Volume 3
Volume 3 of Randy Williams' Wing Chun Gung Fu series focuses on Mook Yan Joang (Wooden Dummy) and Mui Fa Joang training.
The wooden dummy is an important training tool in traditional Wing Chun, helping practitioners develop positioning, coordination, structure, timing and the practical application of techniques.
This volume explores the principles of wooden dummy training and introduces the Mui Fa Joang as another aspect of traditional Wing Chun practice.
A valuable addition to the Wing Chun Gung Fu series for practitioners, instructors and martial arts enthusiasts interested in deepening their understanding of traditional training methods.
Contents
- The Wing Chun System, Wing Chun Terminology
- Traditional Wing Chun, Rules Of Conduct, Mook Yan Joang Details, Mook Yan Joang Footwork, The "Eight Kicks" Dummy, Exercise Dummy Structure
- Building And Installing, The Dummy Preliminaries, Benefits Of Wooden Dummy, Training The "108"
- The "Eight Kicks", The Wooden Dummy The Mook Yan Joang Form, Mook Yan Joang Breakdown, Mook Yan Joang Main Points, San Sau - Practical Applications
- Mui Fa Joang, Benefits Of Mui Fa Joang ,Training Mui Fa Joang Main Points, Mui Fa Joang Plans, Wing Chun Weight Training, Mook Yan Joang Plans
Editions
