Mook Yan Joang and Mui Fa Joang
Wing Chun Gung Fu – Band 3
Teil der Reihe „Wing Chun Gung Fu“ · Band 3
Band 3 der Wing-Chun-Gung-Fu-Reihe von Randy Williams widmet sich dem Training an der Holzpuppe (Mook Yan Joang) und der Mui Fa Joang. Ein Fachbuch für das traditionelle Wing-Chun-Training.
Inhalt
- The Wing Chun System, Wing Chun Terminology
- Traditional Wing Chun, Rules Of Conduct, Mook Yan Joang Details, Mook Yan Joang Footwork, The "Eight Kicks" Dummy, Exercise Dummy Structure
- Building And Installing, The Dummy Preliminaries, Benefits Of Wooden Dummy, Training The "108"
- The "Eight Kicks", The Wooden Dummy The Mook Yan Joang Form, Mook Yan Joang Breakdown, Mook Yan Joang Main Points, San Sau - Practical Applications
- Mui Fa Joang, Benefits Of Mui Fa Joang ,Training Mui Fa Joang Main Points, Mui Fa Joang Plans, Wing Chun Weight Training, Mook Yan Joang Plans
Ausgaben
