Competition jitters
You perform well in practice, but in competition, nervousness and self-doubt hold you back.
Mental strength begins in the mind
It's all in the mind
Mental Strength in Sports
You can do it in practice. But in competition, everything is suddenly different.
You hesitate, doubt yourself, and can’t show what you’re truly capable of.
This book shows you how to overcome mental blocks, build your self-confidence, and perform at your best when it counts.
For athletes and coaches of all disciplines.
"Your abilities don't disappear just because you're doubting yourself right now."
Who is this book for?
This book is for you if…
Build Self-Confidence
You want to overcome self-doubt and regain confidence in your abilities—even after setbacks.
Mental Preparation
You want to learn how to cope with pressure and expectations and stay focused when it counts.
For Athletes and Coaches
You want to specifically train mental strength or better support your athletes before, during, and after competitions.
Editions & How to Order
Choose your preferred edition: paperback, hardcover, or e-book.
You can pre-order the Kindle e-book on Amazon now. The paperback and hardcover editions will be released on December 1, 2026.
A free sample is also available.
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Deutsch
Paperback: Coming soon
Hardcover: Coming soon
eBook on Amazon Sample Audiobook in preparation – coming soon
In preparation
Also available for listening
The audiobook is in the works
Mental Strength to Listen To—Even on the Go!
“The Mind Decides—Mental Strength in Sports” is also planned as an audiobook.
Look forward to practical exercises, valuable food for thought, and mental strategies for training and competition.
More information about the release will follow.
In preparation
Language: German
Der Kopf entscheidet
Mentale Stärke im Sport
„Der Kopf entscheidet – Mentale Stärke im Sport“ ist auch als Hörbuch geplant.
Erfahre, wie du mentale Blockaden überwindest, dein Selbstvertrauen stärkst und dich gezielt auf Wettkämpfe vorbereitest.
Das Hörbuch befindet sich in Vorbereitung. Weitere Informationen zum Erscheinungstermin folgen.
Audiobook in preparation – coming soon
